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Purpose: |
Helps to increase the strength and quickness of the hands for hitting. Great drill for getting a lot of cuts in. |
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Procedure: |
The hitter stands 12-15 feet from a screen or fence. The tosser kneels on one knee, 12 feet in front and to the side of the hitter and tosses the ball underhanded at a fast rate into the hitter's strike zone, so the hitter can take a full swing. The hitter swings hard at the ball, after each swing, the bat is rapidly returned to the ready position. |