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About rconner

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  1. rconner

    New Coach Need Help

    Hi I just volunteered to coach track for 1st and 2nd grade, and I really have no idea what I am getting ready to do, I have never ran, coached, or even watched track before.....but my son is wanting to do it this year and I guess it's never to late to learn.....my problem, I know the kids should warm up, but thats about all I know......How long, doing what kind of excerises, then what do I do at practices? run laps? I don't even know what a sprint is! or even if I spelled it right:blink: I am in over my head and was hoping someone could help me swim to the top. hope someone can help me....got first practice coming up next week Thanks a bunch! Rosa