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About mjuliano

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  1. My 9 year old son has shown some promise in track by winning his annual grade school half mile and mile runs. I was also a middle distance runner in middle and high school. My question is whether or not to start him running at this age, or wait until he's older. In addition what type of workouts are appropriate given his age. I'm looking for any experience or resources/books that might deal with this topic.