kerryb

Have you check the numerous websites available via the internet. Just search "volleyball_drills", you would be surprised as to what appears. At this level, your best bet is to do a "W" formation (during serve receive), which is a basic formation for youths. This is formed by taking your setter out of this formation and transforming the rest of the players into the letter "W", with the front row three players on the white line or 10' line.