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Coach 7727

1St Year For Conditioning Questions...

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Not being a conditioning expert was wondering what some good exercises would be to get my team ready for the upcoming season. I was thinking along the lines of 3x a week for 2 weeks as it can't have anything basketball related. I.E.S.A. rules. I'm not sure what the reasons were for not implementing this at said time in say the last 5-10 years but I'm here to bring it back. Short of doing foot quickness drills, using medicine balls, some running,I'm out of ideas. Basketball like most sports requires there athletes to be in peak condition and that's kinda what I'm striving for also knowing they are only Junior High kids. I'm familiar with other Schools around the area that train so any ideas would be helpful. Thanks

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