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Coaching Youth Fooball - Football Plays
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Coach7

How Long On The Wobble Board?

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This is probably a question suited for Brian (DevelopingAthletics).

I like to use the wobble board along with a 2 ball dribble as part of a dynamic warm up. I use it very early in an individual workout, sometimes it's the 1st exercise. I've only been having the athletes stay on the board and maintain the dribble for about 30 seconds, gradually moving up to 2 minutes. The other day I was talking to a parent and he told me of a trainer who has young athletes on the wobble board for 5-10 minutes. That seems excessive to me, but maybe not, I don't know.

Is that much time on a wobble board too much? Or is it only too much in terms of using one tool for that long takes away from time that could be spent doing other movements?

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Coaching Youth Fooball - Football Plays

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