Jump to content
Y-coach.com - Forum
Sign in to follow this  
Coach7

What Happened To My Squat Question?

Recommended Posts

Recently I posted a question in here about proper form for a body weight squat. I was directed by someone here (Brian I think) to a web site, but that site had no technique specific information at all. Can we try again?

Share this post


Link to post
Share on other sites

Recently I posted a question in here about proper form for a body weight squat. I was directed by someone here (Brian I think) to a web site, but that site had no technique specific information at all. Can we try again?

◦Position feet slightly wider then hip-width apart with your toes slightly turned out

◦Hold your hands out in front of you at shoulder height. This will counter balance your weight and help you keep your balance

◦Slowly and under control bend your knees and lower yourself down as far as you can without lifting your heels off the floor and then after a brief pause at the bottom push your weight back up until you are back at the starting position

◦Do 10 to 15 repetitions to finish one set before resting. You can repeat the set, but use your own discretion as to how much you can manage

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
Sign in to follow this  

×
×
  • Create New...