Here's how we warm up. I have the kids start a single line at the far right corner of the floor. I stand on the line even with the top of the key. I have one assistant standing at the top of the key and one assistant underneath the basket. Each girl sprints to me but breaks down in a defensive position right before they reach me. They slap my hand and sprint to the next coach and again break down, then on to the next. They do this twice then once they reach the end they start the shooting star. 1 player at the right elbow, 1 player at the left elbow, 1 player lower right block, 1 player lower left block and 1 underneath. The remaining players form a line behind the baseline. The player underneath starts it by passing a good chest pass to the left elbow then they run to where they just passed it. The player at the left elbow then passes it down to the lower right block and then follows his or her pass. The right block passes over to the left block and runs to that spot. The left block passes up to the right elbow and runs to that spot. The right elbow then shoots and follows the shot to get the rebound. We don't want them to let it touch the ground. If they miss they get their own rebound and then hand it to the next player underneath and it starts over again.
