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Coaching Youth Fooball - Football Plays

Pre-season Vertical Workout

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#1 CoachingPower



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Posted 28 August 2009 - 06:51 PM

I have a number of kids how are working away on Coach Mac's 15 week MAX-VERT workout. Its pretty intentse and concerns me they are working to hard. Do you feel a workout with a cardio, jump rope and weight lifting routine is going to help their vertical--I know there is a lot of products out there. One of my kids claims he has gained a few inches in a few weeks of the workout. I can attest consdering he is touching the rim now and couldn't before. I checked out the program and it looks ok. www.coachmac-basketball.com

#2 hollad6636



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Posted 02 September 2009 - 08:09 AM


Seems simple enough and at only $10 I would think that there isn't much downside. Have you actually reviewed the entire program yet? Let us know your thoughts as you see more results from your players.