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Pre-season Vertical Workout

#1 User is offline   CoachingPower Icon

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Posted 28 August 2009 - 06:51 PM

I have a number of kids how are working away on Coach Mac's 15 week MAX-VERT workout. Its pretty intentse and concerns me they are working to hard. Do you feel a workout with a cardio, jump rope and weight lifting routine is going to help their vertical--I know there is a lot of products out there. One of my kids claims he has gained a few inches in a few weeks of the workout. I can attest consdering he is touching the rim now and couldn't before. I checked out the program and it looks ok. www.coachmac-basketball.com
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#2 User is offline   hollad6636 Icon

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Posted 02 September 2009 - 08:09 AM

coachingpower,

Seems simple enough and at only $10 I would think that there isn't much downside. Have you actually reviewed the entire program yet? Let us know your thoughts as you see more results from your players.
In Christ,

Schann Holladay
www.y-coach.com
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