Basketball - Drills
Posted 15 January 2003 - 03:47 PM
Posted 15 January 2003 - 03:49 PM
So its like this, jump off right leg and bring the left knee up the same time you bring the ball up to ;ay it in.Aim for the " box " painted on the backboard.Not the center of it,but the edge of it..do opposite for right hand layups.I have good dribbling drills on my page,visit it and pick some you would like to try.You can print them off.
Posted 15 January 2003 - 03:52 PM
As far as layups, initally you want to start at the basket. Work on the footwork for the lay up first. Once they have get used to jumping off of the correct foot you can slowly start moving back. One dribble back, then two and eventually they can start from half court and complete a lay up at full speed from either side. Here again repetition is important. It will take awhile to get better.
Y-coach.com - Coaching Database
Posted 15 January 2003 - 04:09 PM
Posted 15 January 2003 - 04:10 PM