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drea_5

Burn Out Or Medical Problem

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Hi, I'm a soccer player, not a coach. Last year in one of our leagues, I suddenly started getting weak, I wouldn't be able to move properly and my sprints were down to almost half the speed I'd normally do. Two other team mates complained of similar fatigue. I stopped playing, and I've been resting for 3 months now and I still get tired sometimes (wobbly legs and I get weak). During the time I was playing, I'd train with two teams, a college team and the national team. Have any of your players experienced this or do any players with anemia have a hard time?

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Hi drea_5,

Interesting question without a definite answer. Your issue could be one of several factors, including medical, nutritional or over training-based concerns (which would actually qualify as nutritional).

I would suggest that you see a physician to rule out any medical concerns.

Nutritionally-speaking, there are a host of factors that could be contributing to your weakness/dizziness. Lack of calories (based on your energy expenditure), dehydration, anemia (as you mentioned) or electolyte issues could all be realistic answers.

Over training, as I mentioned above, could also be a primary concern. Especially in the absence of a sound nutritional base, over training at any level is not nearly as hard as we assume it is.

If you could provide me with a bit more information, I may be able to help direct you to a solution.

All the best!

- Brian Grasso

www.DevelopingAthletics.com

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