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Member Since 22 Sep 2003
Offline Last Active Feb 20 2011 06:54 PM

Topics I've Started

To Ankle Brace Or Not To Ankle Brace?

19 January 2011 - 04:27 PM

I attended the USAV sponsored Strength and Conditioning 101 Webinar last night, and it was well worth the time and money. At the end of
the presentation, there as a brief Q&A session, and the question was raised about whether players (no age or gender specified, but the talk had been mostly about National team women) should wear ankle braces if they had not been previously injured. Jill Wosmet, MA, ATC, and trainer for the USA Women's National Volleyball team, answered the question with a definite No! She felt that wearing the braces without previous injury, as simple a preventative measure was not a good idea as it weakened the ankle... and might cause more harm in the form of a fracture above the brace. As a middle school and club coach, over the last few years I've gotten more and more convinced that they were a good idea if taken only from the view of injury prevention. I believe in them strongly enough to see that even my 11 year old grand daughter is wearing them in games and practices, and she's 700 miles away!

So, what do you think? Do you wait until your player has rolled an ankle and is out for weeks before you consider an Active Ankle or similar device? Or, do you work on strengthing the ankle joint and work on movement mechanics to prevent injury? Or maybe combine the two somehow?

I do intend to get back with Jill and see if she will expand on her explanation. If so, I'll let you know.

Hope to hear from you.