I'm not sure what age your girls are but one of the warm-ups we have done is tunnel tag. A few of the girls will be "it" and when you're tagged you're frozen until a teammate goes through your legs. After the first few practices though, a lot of them started slacking and would pretend to be frozen to avoid running!
I've also done relay races where they switch between running forward, back pedalling and low side-stepping. Usually on the last one I let them do whatever they want....the goofier the better
One more and then I'll stop.....They line up single-file in a back corner, run to the net and jump with arms up (like blocking), take a few side steps and jump again, side steps & jump. Usually 3 jumps total, then back pedal to the opposite corner. After the last girl gets in the new line they start again. This one really gets them huffin' & puffin'!
Hope these help you out....
newbiecoachMember Since 25 Sep 2004
Offline Last Active Oct 14 2004 03:27 PM
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