Basketball - Four Line Passing Drill

Purpose:

Good drill for working on passing, transition and conditioning.

Procedure:

This is a full court drill. Line players up in four lines and one baseline. Players progress the ball down the court by passing and moving in their line only. Players in line one are passing to players in line three.   Players in line two are passing to players in line four. As players get to the free throw line extended at the opposite end outside players cut to the basket for a pass and lay-up. Inside and outside players exchange lines and players return back down court as outlined above.