|
Purpose: |
To improve ball handling techniques and keeping the head up for passing. |
|
|
|
|
Procedure: |
Minimum of two players spaced 5-8 feet apart (depending on age and skill level). Each player has a basketball and one has a wiffleball or ping-pong ball. Dribbling with your strong hand with proper form, you underhand pass the ping-pong ball back and forth while dribbling. If you miss the ping-pong ball dribble to get it and continue the drill. Switch to your weak hand and continue the drill. |
48 Championship Basketball Drills Video
Duke Basketball DVD (3 Video Compilation)
Sterling Silver Basketball Cross