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Procedure:
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This is a full court press drill. Line-up your defensive players
as follows: 1 - starts on the foul line, 2 - is on the left
side at half court, 3 - is on the right side at half court,
4 is in the center at half court, 5 is on the opposite foul
line. Once the ball is inbounded, 1 plays defense on the ball.
When the player starts to move to a side and is nearing half
court, 2 or 3 depending on which side of the court the ball
is on will step up and try and trap the ball. If the ball is
on 2's side then 3 will move closer to the ball and watch for
a pass back or to the middle. 4 will shuffle back a bit, but
stay in the middle of the court, waiting to steal any passes
down court to the middle or cross court. 5 is still on the foul
line unless there are players deep in which case he will move
back with them but stay in the middle. 1 and either 2 or 3 try
to stop the dribble. Once the ball is stopped, then they try
to steal it. If the press is broken then transition to your
regular defense.
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