Basketball - Pride Drill

Purpose:

Great drill to work on transition and conditioning.

Procedure:

Drill starts with a 5 on 0 offensive transition and score. On the score, all players sprint to defensive positions and get into defensive stance and execute "foot-fire" or defensive "pitter-patter" until coach passes one of them the ball. Once they receive the ball they return to offensive transition and repeat. After two or three repetitions swap out to new team or  bring in fresh players.