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Knowledge Base Home >> Youth Basketball Drills >> Pride Drill

Youth Basketball Drills - Pride Drill



Purpose:
Great drill for working on transition and conditioning.
Procedure:

Drill starts with a 5 on 0 offensive transition and score. On the score, all players sprint to defensive positions and get into defensive stance and execute "foot-fire" or defensive "pitter-patter" until coach passes one of them the ball. Once they receive the ball they return to offensive transition and repeat. After two or three repetitions swap out to new team or bring in fresh players.

 

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