Basketball - Rattle Drill

Purpose:

Works on defensive positioning

Procedure:

Start players in defensive stance (hold for a few seconds). On go players must move their feet as fast as they can. Player's must be talking and yelling. When coach points in a direction, players quickly move to face that direction and then quickly face back to the center, keeping their feet moving the entire time. Each time the coach points in a direction the players should yell.