Players stand under the basket in a defensive stance and;

• Shuffle up to the midpoint of the foul line.
• Slide to the right until they reach the end line.
• Shuffle back to half court
• Slide to the left until they reach the end line
• Backstep to the half court line
• Slide to the right until they reach the end line
• Slide to the left until they reach the half court line
• Backstep until they reach the end line

Players should keep their butts down and their heads up. Make sure they don't cross their feet.