Basketball - Shuffle Drill

Purpose:

Teaches one-on-one defensive pressure

 

 

Procedure:

Players stand under the basket in a defensive stance and;

  • Shuffle up to the midpoint of the foul line.

  • Slide to the right until they reach the end line.

  • Shuffle back to half court

  • Slide to the left until they reach the end line

  • Backstep to the half court line

  • Slide to the right until they reach the end line

  • Slide to the left until they reach the half court line

  • Backstep until they reach the end line

Players should keep their butts down and their heads up. Make sure they don't cross their feet.

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