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Players stand under the basket in a defensive stance and;
- Shuffle
up to the midpoint of the foul line.
- Slide
to the right until they reach the end line.
- Shuffle
back to half court
- Slide
to the left until they reach the end line
- Backstep
to the half court line
- Slide
to the right until they reach the end line
- Slide
to the left until they reach the half court line
- Backstep
until they reach the end line
Players
should keep their butts down and their heads up. Make sure they
don't cross their feet.
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