Basketball - Shuffle Drill

Purpose:

Teaches one-on-one defensive pressure

Procedure:

Players stand under the basket in a defensive stance and;

• Shuffle up to the midpoint of the foul line.

• Slide to the right until they reach the end line.

• Shuffle back to half court

• Slide to the left until they reach the end line

• Backstep to the half court line

• Slide to the right until they reach the end line

• Slide to the left until they reach the half court line

• Backstep until they reach the end line

Players should keep their butts down and their heads up. Make sure they don't cross their feet.