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Knowledge Base Home >> Youth Basketball Drills >> Sidewinder Drill

Youth Basketball Drills - Sidewinder Drill



Purpose:
Great drill for helping determine how well a player is able to change directions and speeds. (Stop and Start.)
Procedure:

Place two cones ten feet apart. On coaches signal, players move laterally to touch one marker and then move in the opposite direction to touch the other marker.

To make it competitive count the number of times each player touches both cones in a set amount of time.

 

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