Basketball - Speed Lay Up Drill

Purpose:

Helps get young players used to making lay ups using the backboard.

Procedure:

A player with a basketball stands to the right of the basket. On go the player shoots a lay up using the backboard from the right side. Then miss or make gets the rebound and goes to the left side and shoots a lay up using the backboard. The coach times the lay ups to see how many a player can make in 30 seconds or a minute..