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Knowledge Base Home >> Youth Soccer Drills >> Sidewinder Drill

Youth Soccer Drills - Sidewinder Drill



Purpose: Helps to access how well a player is able to change directions and accelerate. (Stop and start).
Procedure:

Place two cones ten feet apart. On coaches signal, players move laterally to touch one cone and then the other in the opposite direction. To make it competitive count the number of times each player touches both cones within a minute..

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