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Knowledge Base Home >> Youth Softball Drills >> Hip Rotation Drill

Youth Softball Drills - Hip Rotation Drill



Purpose: Helps the development of quicker hips and the relationship of hip speed to the entire swing.
Procedure:

Place a bat behind the waist, horizontal to the ground, and use a glove as home plate. While holding the ends of the bat in the hands, assume a normal batting stance and watch an imaginary pitch being delivered. Execute a stride and quick turn using the bat to help turn the hips faster. Finish in the proper contact position.

 

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