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Knowledge
Base Home
>> Youth Softball Drills
>> One Knee Low Elbow Drill
Youth
Softball Drills - One Knee Low Elbow Drill
| Purpose: |
Great
drill to help develop and reinforce basic throwing fundamentals. |
| Procedure: |
Have
players pair up for throwing at a distance of between 10
feet apart. This is just a simple throwing drill from one
knee. This emphasizes the finish. Player does not load up
on this drill but keeps the elbow in front of the body and
snaps the wrist on the throw. Focus on grip (4 seams) and
staying on top of the ball.
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