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Knowledge Base Home >> Youth Softball Drills >> One Knee Low Elbow Drill

Youth Softball Drills - One Knee Low Elbow Drill



Purpose: Great drill to help develop and reinforce basic throwing fundamentals.
Procedure:

Have players pair up for throwing at a distance of between 10 feet apart. This is just a simple throwing drill from one knee. This emphasizes the finish. Player does not load up on this drill but keeps the elbow in front of the body and snaps the wrist on the throw. Focus on grip (4 seams) and staying on top of the ball.

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