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Knowledge Base Home >> Youth Track and Field Drills >> Explode Repeat Drill

Youth Track and Field Drills - Explode Repeat Drill



Purpose: Great drill for teaching the athlete to explode quickly out of the blocks.
Procedure:

Jog slowly in a straight line and at the coaches signal jump in the air and turn around 180 degrees and immediately fall into a starting position only for a second. Then accelerate and sprint for 15 yards.

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