Tips and Drills for Coaching Horizontal Jumps DVD
Youth Track and Field Coaching DVD's
Drills for the Sprints and Hurdles DVD
Car Window Sports Decals
Silver Track Cross Pendant
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Field Drills >> Russian Sprint Drill
Track and Field Drills - Russian Sprint Drill
x 80 meter sprint with increasing speed through finish.
x 40 meter sprint at 75 % of max.
x 40 meter sprint at 95% of max.
x 60 meter sprint a maximum speed.