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Knowledge Base Home >> Youth Track and Field Drills >> Russian Sprint Drill

Youth Track and Field Drills - Russian Sprint Drill



Purpose: Great drill for increasing speed.
Procedure:

3 x 80 meter sprint with increasing speed through finish.

3 x 40 meter sprint at 75 % of max.

3 x 40 meter sprint at 95% of max.

3 x 60 meter sprint a maximum speed.

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