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From
the President's Council on Physical Fitness
Whether
it's playing football, swimming or jogging, athletes need to eat
a nutritious, balanced diet to fuel their body. Good nutrition,
like any sporting event, has basic ground rules. Following these
rules and getting plenty of practice will help athletes feel great
and score those winning points!
What
diet is best for athletes?
Are
Carbohydrates important for Athletes?
Do
Athletes need extra protein or protein supplements to build muscles?
What
should an athlete eat before, during and after exercise?
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