the President's Council on Physical Fitness
it's playing football, swimming or jogging, athletes need
to eat a nutritious, balanced diet to fuel their body. Good
nutrition, like any sporting event, has basic ground rules.
Following these rules and getting plenty of practice will
help athletes feel great and score those winning points!
Carbohydrates important for Athletes?
Athletes need extra protein or protein supplements to build
diet is best for athletes?
should an athlete eat before, during and after exercise?