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Knowledge Base Home >> Nutrition >> Winning Nutrition for Athletes

Nutrition - Winning Nutrition for Athletes

From the President's Council on Physical Fitness

Whether it's playing football, swimming or jogging, athletes need to eat a nutritious, balanced diet to fuel their body. Good nutrition, like any sporting event, has basic ground rules. Following these rules and getting plenty of practice will help athletes feel great and score those winning points!

Are Carbohydrates important for Athletes?

Do Athletes need extra protein or protein supplements to build muscles

What diet is best for athletes?

What should an athlete eat before, during and after exercise?


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