Form two lines. One will be the defenders and one will be
the runners. Each player should have their flags on and
a ball. Line the first defefnder up in a 8 x 8 rectangle.
offensive players will take off one by one against each
defender. The offensive player must stay within the rectangle
After each turn have the players switch lines.
points: Make sure that the offensive player is not flag
guarding. Make sure the defender gets into position. The
defenders should be focused on 1.) pulling the flag and
2.) and getting a good angle to get in front of the runner
so that the defender is better posiitioned to pull the flag.
Run the drill without flags so that the focus of the defender
is getting a good angle and moving their feet to keep in
front of the offensive player.