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Knowledge Base Home >> Youth Flag Football Drills >> Maze Drill

Youth Flag Football Drills - Maze Drill

Coaching Youth Fooball - Football Plays

Purpose: Great drill to work on footwork and conditioning.

The maze drill combines sprint, parallel shuffle, back pedal, and 45 degree drop. Players begin by sprinting to cone #1 and sprinting around it and then they pivot into a shuffle. At cone #2 pivot into a back pedal at a 45 degree angle towards cone #3 while still in a back pedal. Once coming around cone #3, turn and sprint at a 45 degree angle around cone #4 and then go into a shuffle, keep the feet shoulder width apart, "Z" in the knees and chin over the knees. Finish the drill by turning and running a hard five yards once hitting the fifth cone.


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