The maze drill combines sprint, parallel shuffle, back pedal,
and 45 degree drop. Players begin by sprinting to cone #1
and sprinting around it and then they pivot into a shuffle.
At cone #2 pivot into a back pedal at a 45 degree angle
towards cone #3 while still in a back pedal. Once coming
around cone #3, turn and sprint at a 45 degree angle around
cone #4 and then go into a shuffle, keep the feet shoulder
width apart, "Z" in the knees and chin over the
knees. Finish the drill by turning and running a hard five
yards once hitting the fifth cone.