The maze drill combines sprint, parallel shuffle, back pedal, and 45 degree drop. Players begin by sprinting to cone #1 and sprinting around it and then they pivot into a shuffle. At cone #2 pivot into a back pedal at a 45 degree angle towards cone #3 while still in a back pedal. Once coming around cone #3, turn and sprint at a 45 degree angle around cone #4 and then go into a shuffle, keep the feet shoulder width apart, "Z" in the knees and chin over the knees. Finish the drill by turning and running a hard five yards once hitting the fifth cone.