I have a number of kids how are working away on Coach Mac's 15 week MAX-VERT workout. Its pretty intentse and concerns me they are working to hard. Do you feel a workout with a cardio, jump rope and weight lifting routine is going to help their vertical--I know there is a lot of products out there. One of my kids claims he has gained a few inches in a few weeks of the workout. I can attest consdering he is touching the rim now and couldn't before. I checked out the program and it looks ok. www.coachmac-basketball.com
Pre-season Vertical Workout
Started by CoachingPower, Aug 28 2009 06:51 PM
1 reply to this topic
#2
hollad6636
-
- Admin
-
- 366 posts
Administrator
- Gender:Male
- Location:San Antonio, TX
Posted 02 September 2009 - 08:09 AM
coachingpower,
Seems simple enough and at only $10 I would think that there isn't much downside. Have you actually reviewed the entire program yet? Let us know your thoughts as you see more results from your players.
Seems simple enough and at only $10 I would think that there isn't much downside. Have you actually reviewed the entire program yet? Let us know your thoughts as you see more results from your players.
