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Knowledge Base Home >> Youth Baseball Drills >> Wrist Roll Drill

Youth Baseball Drills - Wrist Roll Drill



Purpose: To enhance bat speed and control by facilitating the maximum efficiency in "throwing" the bat at the ball.
Procedure:

Players place themselves in the contact position, and then roll the bat forwards and backwards causing the bat to touch each shoulder as it completes a full arc. Players should only use their wrists and forearms to rotate the bat. You should be able to do about 60-80 wristrollers in 1 minute.

 

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