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Purpose: |
Works on the transition from serve receiving to hitting. |
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Procedure: |
3 players on one side (hitters), 4 players on the other side 3 passes and one target. Starting from left to right the hitters give the passer in line with them, a down ball. The passer must decide whether to forearm pass or overhead pass each ball to the target. Alternate down the line of hitters. Set a goal for number of good passes. |