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Do you not know that your body is a temple of the Holy Spirit, who is in you, who you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body.
1 Corinthians 6:19-20
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Youth Baseball Drills - Hip Rotation Drill
| Purpose: |
Helps the development of quicker hips and the relationship of hip speed to the entire swing. |
| Procedure: |
Place a bat behind the waist, horizontal to the ground, and use a glove as home plate. While holding the ends of the bat in the hands, assume a normal batting stance and watch an imaginary pitch being delivered. Execute a stride and quick turn using the bat to help turn the hips faster. Finish in the proper contact position.
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