Position One: Begin with the feet shoulder width
apart and slightly staggered (either one foot slightly further
back than the other).
Two: Bend the knees, not the back, to a 90 degree angle
so that hips are parallel with their knees. This is a weightlifting
Three: Bend at the waist setting belly on the thighs.
This will naturally bring their hips up slightly. Their
back should be as flat as a table.
Four: With a flat back, do not let them pick their bellies
up from their thighs, roll their neck back so that their
eyes are looking forward.
Point: Necks rolled back and bellies on thighs try this
for five yards.