Position One: Begin with the feet shoulder width apart and slightly staggered (either one foot slightly further back than the other).

Position Two: Bend the knees, not the back, to a 90 degree angle so that hips are parallel with their knees. This is a weightlifting squatting technique.

Position Three: Bend at the waist setting belly on the thighs. This will naturally bring their hips up slightly. Their back should be as flat as a table.

Position Four: With a flat back, do not let them pick their bellies up from their thighs, roll their neck back so that their eyes are looking forward.

Coaching Point: Necks rolled back and bellies on thighs try this for five yards.