Knowledge Base Home >> Youth Football Drills >> Good Balance Drill

Youth Football Drills - Good Balance Drill

Coaching Youth Fooball - Football Plays

Purpose:

Great drill to teach linemen and blocking backs to keep their feet apart and keep their bodies from being pushed, pulled or tipped from side to side.
Procedure:

Have the players lineup across from each other and grab the shoulder pads of the player opposite them. On the coaches command, one of the players, the defensive player, tries to get his opponent off balance by pushing, pulling and tipping from side to side. This forces the offensive player to get low, get a wide base, and move his feet to keep his balance. Switch offensive and defensive players and continue drill.

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