| Procedure: |
Have the players lineup across from each other and grab
the shoulder pads of the player opposite them. On the coaches
command, one of the players, the defensive player, tries
to get his opponent off balance by pushing, pulling and
tipping from side to side. This forces the offensive player
to get low, get a wide base, and move his feet to keep his
balance. Switch offensive and defensive players and continue
drill. |