Work off of lines - back end of the end zone or a side line
will be excellent.
linemen will align along the line so that they can place
their hand on the line when in a three-point stance. Work
the entire group at the same time so that they can get more
repetition within a shorter period of time.
Pre-set: Good base -- feet parallel, weight on balls of the feet.
(Work on snapping down together to a three-point stance).
Stance: Toes towards goal line -- "Z" on knee, slight stagger, weight
evenly distributed on three points.
explosion: Ability to explode out of stance on different
angles: a) straight ahead; b) angle right; c) angle left.
technique: Right -- whip and pivot; left -- jump turn.
up and splits: Guards set the lineup -- align with down
hand along center's belt line. Tackles -- align on up foot
and down hand of the guard.