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"Praise the LORD, O my soul; all my inmost being, praise his holy name. Praise the LORD, O my soul, and forget not all his benefits-"
Psalm
103:1-2
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Youth Football Drills- High Knee Drill
| Purpose: |
Great
drill to teach high knee running and body awareness. |
| Procedure: |
Setup five bags in a row, five feet apart. Have a back run at
full speed over each bag in succession. Make sure runners keep
their eyes downfield and knees high. Check for proper ball carrying
throughout the entire drill. Variation - at the end of the last
bag place a coach or player with a shield hit the runner coming
over the last bag.
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