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Football Drills - High Knee Drill
drill to teach high knee running and body awareness.
Setup five bags in a row, five feet apart. Have a back run
at full speed over each bag in succession. Make sure runners
keep their eyes downfield and knees high. Check for proper
ball carrying throughout the entire drill. Variation - at
the end of the last bag place a coach or player with a shield
hit the runner coming over the last bag.
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