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Purpose: |
Develops high knee running and body awareness. |
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Procedure: |
Setup five bags in a row, five feet apart. Have a back run at full speed over each bag in succession. Make sure runners keep their eyes downfield and knees high. Check for proper ball carrying throughout the entire drill. Variation - at the end of the last bag place a coach or player with a shield hit the runner coming over the last bag. |
Fundamentals of Youth football: Basic Skills and Practice Drills