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Purpose: |
Teaches linebackers to keep their shoulders square and develop feet agility. |
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Procedure: |
Linebackers stand in a single file line behind the cone. The coach gives a "set" command and the first linebacker steps up to a good football hitting position. On the next command, "hit", the linebacker shufles over the bags leading with his right foot. As the linebacker crosses the last dummy, he turns and sprints past the cone. Make sure you work the drill to both sides. |
Fundamentals of Youth football: Basic Skills and Practice Drills