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Youth Flag Football Drills - Back Pedal Drill

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Purpose:


Great drill to work on back peddaling and conditioning.

Procedure:

From a good position, knees bent at a 45 degree angle, head up, back straight, arms hanging loose in front of the body, weight on the balls of the feet, push off the front foot and begin back peddaling for ten yards. Keep chest over the feet, feet close to the ground, and pump arms.

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