Knowledge Base Home >> Youth Flag Football Drills >> Back Pedal Drill

Youth Flag Football Drills - Back Pedal Drill


Great drill to work on back peddaling and conditioning.


From a good position, knees bent at a 45 degree angle, head up, back straight, arms hanging loose in front of the body, weight on the balls of the feet, push off the front foot and begin back peddaling for ten yards. Keep chest over the feet, feet close to the ground, and pump arms.

Previous << >> Next

Sterling Silver Sports Cross Charms

Baseball Cross Charm Basketball Cross Charm Cheer Cross Charm Football Cross Charm Martial Arts Cross Charm

Contact us About Us Terms of Use/Privacy Policy
Youth Baseball Videos Links Advertising

Y-coach. All rights reserved