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Youth Football Drills - Push and Pull Drill

Coaching Youth Fooball - Football Plays


Great drill to improve offensive lineman's pass protection skills. Works on balance and footwork.


1. Have offensive lineman get into a good pass set stance.

2. Have partner push from different sides, trying to make the lineman lose his wide base set and balance.

3. Partner can try either pushing or pulling.

4. Make the lineman maintain his base by sliding to recover. Make sure the lineman never cross their feet and keep a wide shoulder width base.

5. Start off the drill with the linemen's arms behind them and then work with their arms fully extended.

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