Great
drill to teach linemen and blocking backs to quickly get from
their stance to a blocking position.
Procedure:
Players lineup in a circle in a good stance. On the coaches
command, they pop up into a correct pass protection position,
taking a quick step with the outside foot, putting their hands
up in a punch position, and assuming a squat position, ready
to strike a blow. Have the players continue to repeat drill
- up, down, up.
