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Purpose: |
Teaches linemen and blocking backs to quickly get from their stance to a blocking position. |
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Procedure: |
Players lineup in a circle in a good stance. On the coaches command, they pop up into a correct pass protection position, taking a quick step with the outside foot, putting their hands up in a punch position, and assuming a squat position, ready to strike a blow. Have the players continue to repeat drill - up, down, up. |
Fundamentals of Youth football: Basic Skills and Practice Drills