Football - Quick Hit Drill

Purpose:

Teaches linemen and blocking backs to quickly get from their stance to a blocking position.

Procedure:

Players lineup in a circle in a good stance. On the coaches command, they pop up into a correct pass protection position, taking a quick step with the outside foot, putting their hands up in a punch position, and assuming a squat position, ready to strike a blow. Have the players continue to repeat drill - up, down, up.